September is promising to be intense, and it's living up to it! This week, equinox, solar eclipse, new moon... what's next? 🙈🤭🫣 If you're feeling tired, a bit down, low energy, having trouble concentrating, or struggling to fall asleep or wake up in the morning, then tomorrow morning's Kundalini yoga session will do you a world of good. Shift your energy in just 2 hours. No need to be a yoga expert or do acrobatic poses, come as you are! —- —- —- KundaMia is my adaptation of kundalini yoga 🫶🧘‍♀️ The combination of movement, breath, sound, mantra and meditation will bring you into a balanced and harmonious state of being.